Empowerment Coaching
Gurudev Sri Sri Ravishankar says, a healthy body and mind is the birth right of every individual. A calm, relaxed and a stress free and focused mind, is always productive and effective in any situation. When the body becomes sick due to any physical ailment, or there is pain in any part of the body, it is just a reflection of stress in the mind that shows up in the body. Medication has its own limitations of how much it can fix the body & mind. When you are emotionally disturbed it is a reflection of an unhealthy burnt out mind. Medication needs to be complimented with Meditation. Breath is a link between the body and mind. Your own breath has the power to bring about this transformation to help you live a peaceful & healthy life.
Coaching Form
If you wish to organize a POSH Training for your company employees be it an SME or multinational at all levels be it entry level, mid management and senior management including HR, please feel free to connect with us.
If you wish to opt for any of the above Trainings/Programs Please feel free to connect with us.
Soft Skills Training
The importance of soft skills in today’s world cannot be overstated, as they are essential for personal and professional success. In a rapidly changing, interconnected, and technology-driven environment, soft skills often serve as the differentiator that sets individuals and organizations apart. Nurturing soft skills in an individual involves a combination of structured training, real-world experiences, and personalized feedback.
I am a certified Art of Living Trainer. I conduct programs of Yoga, Pranayam and Meditation.
- Webinars/seminars on topics like communication, leadership skills & teamwork
- Individual /Team coaching , Mentorship & Personal Feedback sessions
- Nurturing EQ by building mental and emotional resilience
Yoga, Pranayama & Meditation
- Gurudev Sri Sri Ravi Shankar says that a healthy body and a calm peaceful mind is the birthright of every individual. A calm, relaxed, stress free and focused mind, is always productive and effective in any situation. When the body becomes sick due to any physical ailment, or there is pain in any part of the body, it is just a reflection of stress in the mind that shows up in the body. Medication has its own limitations of how much it can fix the body & mind. When you are emotionally disturbed it is a reflection of an unhealthy burnt out mind. Medication needs to be complimented with Meditation. Breath is a link between the body and mind. Your own breath has the power to bring about this transformation to help you live a peaceful & healthy life.To live a holistic life we need to learn and integrate yoga, pranayama and meditation in our daily life.
POSCH
- POSH (Prevention of Sexual Harassment at Workplace) refers to a set of policies, guidelines, and legal measures designed to prevent, address, and redress instances of sexual harassment in the workplace.
- POSH Training is critically important for fostering a safe, respectful, and inclusive workplace. It educates employees and employers about the principles of the POSH Act and helps organizations comply with legal requirements. It is a vital tool for organizations to create a workplace that values dignity, equality, and safety. It not only helps prevent and address sexual harassment but also lays the foundation for a culture of respect and accountability, benefiting both employees and the organization as a whole.
- We offer D&I (Diversity & Inclusion) & POSCH Training to employees. So if you are an individual associated with an SME (minimum 10 employees irrespective of gender) or a Multinational please reach to us so we can schedule on for your company.