AkHaNDbHaRAtHealth is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady. So how does one achieve this state of all-round health in today’s fast-paced life? Here are a few steps we can take to help improve our health and the quality of our lives.
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